Stress Relief Options

As I am preparing to return to UK, I have had the great fortune to have a friend who does great massage.  On discussing various issues regarding stress and pain management in the muscles mainly – I sometime find I get really tense in my shoulders and legs so I was asking her for some advice.

I also have just done some quick research on what is available from Amazon for stress relief that I would like to use.  So I have compiled a list of items which I think would be useful to me.

WAYCOM Aroma Diffuser 120ml Essential Oil Diffuser for Aromatherapy- Oil Aromatherapy Humidifier with 7 Color Changing LED Lights and djustable Mist Mode-Portable for Home, Bedroom, Office,Yoga, SPA

Part 1 – Neck & Shoulder Pain Relief

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of…)

Stress Free: Music for the End of the Day

ArtNaturals Therapeutic-Grade Aromatherapy Essential Oil Set – Top 8 Pure of the Highest Quality Oils – Peppermint, Tea Tree, Rosemary, Sweet Orange, Lemongrass, Lavender, Eucalyptus, Frankincense – Therapeutic-Grade

Ancient Secrets of Essential Oils

As a keen reader of books and am struggling with the idea of not having proper books around – as they do take up a lot of space and get dusty and fall to bits I have been looking at some alternative options for me, especially when travelling.

Kindle Voyage E-reader, 6″ High-Resolution Display (300 ppi) with Adaptive Built-in Light, PagePress Sensors, Wi-Fi    

Kindle Paperwhite E-reader, 6″ High-Resolution Display (300 ppi) with Built-in Light, Wi-Fi (Black) – Includes Special Offers


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